Miles for Maya Countdown: 7️⃣ Days of Fitness Challenges
Revisit our Miles for Maya Facebook Group for a week full of fitness-based, self-care challenges to prepare yourself for next Saturday’s race. Whether you hike or bike, run at top-speed or walk the dog – signing up for the Maya 5K is the gift you give yourself and our students!
CHALLENGE: Love Your Body
GOAL: 75 minutes of aerobic activities**Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness 
Get physical for 75 minutes this week! Not 30, not 60. Push it like Salt-N-Pepa for an hour and then 15 minutes after that. You don’t have to hold on to the treadmill for dear life either. Try these aerobic activities:
• Cycling (indoors or outdoors)
• Dancing
• Gardening
• Jogging
• Jumping Jack HIIT intervals
• KickBoxing, Shadow Boxing or Sparring
• Spring Cleaning (moving boxes moves your heart!)
• Swimming
• Using the Stairs (what elevator?!)
Ahh! Push iiiit on our Twitter Timeline, Instagram or up on Facebook
